Treating Your Bunion

Bunions are a common foot deformity characterized by a bony bump that forms on the joint at the base of the big toe. While bunions can be unsightly and uncomfortable, there are various treatment options available to alleviate pain, reduce inflammation, and slow the progression of the condition. There is no way to completely treat bunions without surgery, but you can learn to adapt and ease any pain you might experience. Dr. Luis Perez at Hollywood Podiatry Associates in Hollywood, FL, and serving Pembroke Pines, FL, can explain how to treat bunions and ease any irritation you might experience. 

Dealing With Your Bunions 

While bunions cannot be cured without surgery, they can be managed. Your podiatrist in Hollywood, FL, and serving Pembroke Pines, FL, can explain how to manage bunions and ease your daily pain. Choosing footwear with a wide toe box and ample space for the toes can help reduce pressure on the bunion and alleviate discomfort. You should also avoid high heels and narrow, pointed shoes that can exacerbate bunion pain and promote the progression of bunions. 

Using protective padding or moleskin cushions can help reduce friction and pressure on the bunion, providing relief from pain and discomfort. Additionally, orthotic devices, such as shoe inserts or custom-made orthotics, can help support the arch of the foot and redistribute pressure away from the bunion. 

Performing exercises to strengthen the muscles around the big toe joint and improve flexibility can help alleviate bunion pain and prevent further deformity. Simple toe stretches, toe curls, and towel scrunches can help maintain joint mobility and reduce stiffness. Applying ice packs or cold compresses to the bunion for 15-20 minutes several times a day can help reduce swelling and alleviate pain. Be sure to wrap the ice pack in a thin cloth to prevent frostbite and avoid direct contact with the skin. 

In severe cases, you may need surgery to remove the bunion and realign the foot. 

Contact Our Podiatrist Today 

Make sure you know how to deal with your bunions. Contact Dr. Luis Perez at Hollywood Podiatry Associates in Hollywood, FL, and serving Pembroke Pines, FL, to learn about treating bunions. Call for more information and to schedule your appointment today at (954) 923-1800.