Foot problems can cause you much pain and even affect your ability to walk normally, so you want to try to prevent them, if possible. Fortunately, some issues, like bunions, are preventable, especially when you understand what causes them. Fortunately, for preventative purposes and to treat foot issues, Dr. Luis Perez of Hollywood Podiatry Associates, serving Pembroke Pines, Hollywood, FL, and the nearby regions, can assist.

Causes of Bunions 

Bunions don't always have a definite cause, but you could be at risk for them if there's a family history of them. Your bone structure and how flexible your toe is can play a role. Even the way you walk, standing for long periods throughout the years, sustaining multiple injuries to the big toe, and having an inflammatory condition like lupus or rheumatoid arthritis could contribute. 

If you wear shoes that fit tightly in the toe box, such as ones with pointed toes, you could develop a bunion because the shoes push your bone out of its normal alignment. 

How to Prevent Bunions 

Though bunions are merely a cosmetic concern in milder cases, they can cause pain and even require surgery when they're serious. As they progress, they can also cause complications, such as bursitis or osteoarthritis. Therefore, you ideally want to prevent them from occurring.

Especially if you have flat feet, you may benefit from wearing an orthotic to disperse your weight evenly. 

When choosing shoes, avoid narrow shoes or ones with pointed tips. Moreover, try them on before buying. Different brands make their shoes smaller than others, and even a particular style from the same brand may differ in size.

As you select shoes, you may want to walk in them first to ensure you have plenty of room. You may even want to try on the shoes at night because your feet will be swollen. This will ensure you have enough room throughout the day. 

Maintaining a healthy weight is also helpful because excess weight places pressure on the toes, which can help prevent bunions. Don't hesitate to contact our practice, serving Pembroke Pines, Hollywood, FL, and the general vicinity, for customized advice. 

Partner with Dr. Perez of Hollywood Podiatry Associates, serving Pembroke Pines, Hollywood, FL, and the surrounding area to prevent bunions from occurring. At the first sign of one, seek the appropriate treatment to stop or slow its progression.

Book by calling 954-923-1800.