How to Treat Heel Pain

That pesky heel pain is back again. You are almost done with your run, only to begin hobbling to your destination. Dr. Barney Greenberg and Dr. Luis Perez can guide you toward lasting pain relief at Hollywood Podiatry Associates in Hollywood, FL.

There are a few things you can do to treat your heel pain:

Rest, ice, compress and elevate your foot -- this technique helps to get rid of swelling, sharp and chronic pain, and maintain proper circulation in the area.

Wear footwear and orthotics if necessary. Runners will need cushioning to absorb the impact of each stride. If there are other concerns, such as flat feet, wearing more support will help relieve tension that occurs in the heel.

Stretch and exercise. Exercise strengthens the muscles of the whole body, including the foot. Strong, flexible feet can better support your weight without strain and pain in the heel. Stretching your feet releases tightness in the ligaments and the tendons, which can help with a better range of motion.

Pay attention to tighter shoes. If you wear heels, take care to address any friction you may feel between the heel bone and inside of your shoe. This constant rubbing can lead to soreness and pain over time.

Look in your medicine cabinet. Sometimes taking over-the-counter medication works for handling discomfort due to unhappy feet. This tactic can be especially helpful if you are going to be on your feet a lot.

Getting professional help

Sometimes heel pain lingers for some time even after we have taken steps at home to address it. Visiting your specialist will help shed some light on what is happening and how to treat the condition effectively.

Discover how Dr. Perez and Dr. Greenberg can help you tackle your heel pain at Hollywood Podiatry Associates in Hollywood, FL. Contact us at (954) 923-1800 to make an appointment.