Help for a Tight Achilles Tendon

Are you looking for a doctor in Hollywood, serving Pembroke Pines, FL who can help you with heel pain? If so, you need to think about how you can alleviate stress on your Achilles tendon. This is an important muscle tissue that gives you the ability to flex your foot, and it can be frustrating if you do not have the flexibility, strength, and mobility you are used to. Dr. Luis Perez with Hollywood Podiatry Associates can help you.

Rest and Ice Your Achilles Tendon

If you want to take care of your Achilles tendon, you need to make sure you rest and ice your foot regularly. When you are done with your physical activity, you need to give your heel a break. Make sure you prop up your foot to alleviate inflammation. You may also want to use ice to quench any inflammation that is currently present.

If you have been dealing with soreness for a while, then you may want to take anti-inflammatory painkillers as well. These are medications that can reduce inflammation in your heel, preventing further tissue damage from taking place. If you feel like you need something stronger than this, you should talk to a local doctor who can point you in the right direction. 

Make Sure You Stretch Regularly

If you visit a doctor in Hollywood, serving Pembroke Pines, FL who can help you with heel pain, he or she will tell you to stretch your heel regularly as well. If your Achilles tendon is feeling a bit tight, there may be a lot of lactic acid in your foot. One of the ways to deal with this is to stretch your Achilles tendon regularly. If you have questions about which stretches might be best, you should talk to a doctor who can assist you.

If your heel is bothering you continuously, you may also benefit from something called a heel lift. This is a tool that can remove stress from the back of your foot. Your local doctor can help you figure out which heel lift is best for your foot. That way, you can place your heel in the best position possible to make a full recovery. 

Work with a Local Doctor Who Can Help You

Finally, you should also find a local doctor in Hollywood, serving Pembroke Pines, FL who can help you with heel pain. Dr. Perez with Hollywood Podiatry Associates can help you address this serious concern. A trained, friendly doctor can help you customize your treatment plan to meet your needs, so call (954) 923-1800 to make an appointment today. You do not have to live your life with heel pain.